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Howard County
Dharma Group
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What is the Buddhadharma?
The Buddhadharma describes a way to come to understand, and live in accord with, dharma. The Buddhadharma is best thought of as a set of observations, not a set of commandments, rules or beliefs. In its essence, the Buddhadharma observes that when human beings attend to three areas, they develop a purity of mind and heart that leads to freedom from suffering. So another way of thinking of the Buddhadharma is that it outlines—objectively, without reference to particular beliefs or religious faith or doctrine—a program to purify your mind and heart. The three areas that must be attended to are:
Meditation is a practice that enhances our capacity for mental stability, clarity and openness, the second of the three areas. Without attention to the other two areas, it will be much less effective in helping you to purify your heart and mind. For more specifics of what meditation is, see "What is meditation?"
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